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Second Wednesday of each Month, Mar/Apr/May/June -
via Zoom -
10.30am - 12 noon
To build on the Journalling for Wellbeing workshops we successfully ran last year we are now offering a four-session Journalling for Self-Care and Resilience course on Zoom with the opportunity at the end to submit your writing to our Carers News magazine.
This course will give you the opportunity to focus on different aspects of self-care and resilience in a supportive online environment with other like-minded carers.
It will be a space for you to both reflect upon and build upon your self-care practices and resilience and to gain confidence in your journalling practice.
The second Wednesday morning of the month 10.30am-12noon on Zoom in March, April, May and June – the first being Wednesday, 12th March.
To book your place on the course, please email nicola.lytle@thecarerscentre.org
