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Monday 28th October 2024 -
via Zoom -
2pm - 3.30pm
This workshop is a safe and supportive space for you whether you are new to journalling or already have your own practice.
Book your place by emailing Nicola.Lytle@thecarerscentre.org for the opportunity to connect with and express your voice through guided journalling exercises in the company of other carers.
We will also explore how you can take this practice forward into your daily life to tap into your creativity and enhance your self-care.
