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DTSTART;TZID=Europe/London:20310120T110000
DTEND;TZID=Europe/London:20310120T120000
DTSTAMP:20260824T092057Z
CREATED:20260824T092057Z
LAST-MODIFIED:20260824T092057Z
UID:10004942-1926673200-1926676800@thecarerscentre.org
SUMMARY:Online Tai Chi and Qi Gong
DESCRIPTION:Join us for 45 minutes of guided light exercise known as Qi Gong and Tai Chi.\n\nThese movements are all about gently moving your body to breathe better and to stretch and loosen your joints. You can sit or stand\, there is no lying on the floor and your work to your own level. The tutor (who has been working with the Portslade Over 50s Activities Group for 12 years) will guide you through exercises you can remember and practice on a daily basis for enhanced wellbeing.\n\nContact info@thecarerscentre.org or call 01273 746222 for more information
URL:https://thecarerscentre.org/event/online-tai-chi-and-qi-gong/2031-01-20/
LOCATION:Online via Zoom
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecarerscentre.org/wp-content/uploads/2024/10/pic-taichi.jpg
ORGANIZER;CN="The Carers Centre":MAILTO:events@thecarerscentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310127T110000
DTEND;TZID=Europe/London:20310127T120000
DTSTAMP:20260824T092057Z
CREATED:20260824T092057Z
LAST-MODIFIED:20260824T092057Z
UID:10004943-1927278000-1927281600@thecarerscentre.org
SUMMARY:Online Tai Chi and Qi Gong
DESCRIPTION:Join us for 45 minutes of guided light exercise known as Qi Gong and Tai Chi.\n\nThese movements are all about gently moving your body to breathe better and to stretch and loosen your joints. You can sit or stand\, there is no lying on the floor and your work to your own level. The tutor (who has been working with the Portslade Over 50s Activities Group for 12 years) will guide you through exercises you can remember and practice on a daily basis for enhanced wellbeing.\n\nContact info@thecarerscentre.org or call 01273 746222 for more information
URL:https://thecarerscentre.org/event/online-tai-chi-and-qi-gong/2031-01-27/
LOCATION:Online via Zoom
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecarerscentre.org/wp-content/uploads/2024/10/pic-taichi.jpg
ORGANIZER;CN="The Carers Centre":MAILTO:events@thecarerscentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310203T110000
DTEND;TZID=Europe/London:20310203T120000
DTSTAMP:20260824T092057Z
CREATED:20260824T092057Z
LAST-MODIFIED:20260824T092057Z
UID:10004944-1927882800-1927886400@thecarerscentre.org
SUMMARY:Online Tai Chi and Qi Gong
DESCRIPTION:Join us for 45 minutes of guided light exercise known as Qi Gong and Tai Chi.\n\nThese movements are all about gently moving your body to breathe better and to stretch and loosen your joints. You can sit or stand\, there is no lying on the floor and your work to your own level. The tutor (who has been working with the Portslade Over 50s Activities Group for 12 years) will guide you through exercises you can remember and practice on a daily basis for enhanced wellbeing.\n\nContact info@thecarerscentre.org or call 01273 746222 for more information
URL:https://thecarerscentre.org/event/online-tai-chi-and-qi-gong/2031-02-03/
LOCATION:Online via Zoom
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecarerscentre.org/wp-content/uploads/2024/10/pic-taichi.jpg
ORGANIZER;CN="The Carers Centre":MAILTO:events@thecarerscentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310210T110000
DTEND;TZID=Europe/London:20310210T120000
DTSTAMP:20260824T092057Z
CREATED:20260824T092057Z
LAST-MODIFIED:20260824T092057Z
UID:10004945-1928487600-1928491200@thecarerscentre.org
SUMMARY:Online Tai Chi and Qi Gong
DESCRIPTION:Join us for 45 minutes of guided light exercise known as Qi Gong and Tai Chi.\n\nThese movements are all about gently moving your body to breathe better and to stretch and loosen your joints. You can sit or stand\, there is no lying on the floor and your work to your own level. The tutor (who has been working with the Portslade Over 50s Activities Group for 12 years) will guide you through exercises you can remember and practice on a daily basis for enhanced wellbeing.\n\nContact info@thecarerscentre.org or call 01273 746222 for more information
URL:https://thecarerscentre.org/event/online-tai-chi-and-qi-gong/2031-02-10/
LOCATION:Online via Zoom
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecarerscentre.org/wp-content/uploads/2024/10/pic-taichi.jpg
ORGANIZER;CN="The Carers Centre":MAILTO:events@thecarerscentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20310211T103000
DTEND;TZID=UTC:20310211T113000
DTSTAMP:20260417T091657Z
CREATED:20260417T091657Z
LAST-MODIFIED:20260417T091657Z
UID:10002991-1928572200-1928575800@thecarerscentre.org
SUMMARY:Carers Book Club (Tuesday Group)
DESCRIPTION:Join us for our monthly carers book club in-person at Jubilee Library in Brighton. \nEach month we will select a new book to read and discuss. \nOver the past year we have read stories by some of the world’s greatest authors including Charles Dickens\, Neil Gaiman\, and Anne Enright. The stories cover all genres and although not all our members like each story we read\, they certainly do provide some wonderful\, interesting and insightful conversations. \nIf you would like to join our monthly book club\, please do get in touch so we can arrange our latest book for you. \nWe look forward to seeing you there….
URL:https://thecarerscentre.org/event/carers-book-club-tuesday-group-2/2031-02-11/
LOCATION:Jubilee Library\, Jubilee Street\, Brighton\, BN1 1GE
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecarerscentre.org/wp-content/uploads/2025/04/books-683901_1920-640x362-1.jpg
ORGANIZER;CN="The Carers Centre":MAILTO:events@thecarerscentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310217T110000
DTEND;TZID=Europe/London:20310217T120000
DTSTAMP:20260824T092057Z
CREATED:20260824T092057Z
LAST-MODIFIED:20260824T092057Z
UID:10004946-1929092400-1929096000@thecarerscentre.org
SUMMARY:Online Tai Chi and Qi Gong
DESCRIPTION:Join us for 45 minutes of guided light exercise known as Qi Gong and Tai Chi.\n\nThese movements are all about gently moving your body to breathe better and to stretch and loosen your joints. You can sit or stand\, there is no lying on the floor and your work to your own level. The tutor (who has been working with the Portslade Over 50s Activities Group for 12 years) will guide you through exercises you can remember and practice on a daily basis for enhanced wellbeing.\n\nContact info@thecarerscentre.org or call 01273 746222 for more information
URL:https://thecarerscentre.org/event/online-tai-chi-and-qi-gong/2031-02-17/
LOCATION:Online via Zoom
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecarerscentre.org/wp-content/uploads/2024/10/pic-taichi.jpg
ORGANIZER;CN="The Carers Centre":MAILTO:events@thecarerscentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310224T110000
DTEND;TZID=Europe/London:20310224T120000
DTSTAMP:20260824T092057Z
CREATED:20260824T092057Z
LAST-MODIFIED:20260824T092057Z
UID:10004947-1929697200-1929700800@thecarerscentre.org
SUMMARY:Online Tai Chi and Qi Gong
DESCRIPTION:Join us for 45 minutes of guided light exercise known as Qi Gong and Tai Chi.\n\nThese movements are all about gently moving your body to breathe better and to stretch and loosen your joints. You can sit or stand\, there is no lying on the floor and your work to your own level. The tutor (who has been working with the Portslade Over 50s Activities Group for 12 years) will guide you through exercises you can remember and practice on a daily basis for enhanced wellbeing.\n\nContact info@thecarerscentre.org or call 01273 746222 for more information
URL:https://thecarerscentre.org/event/online-tai-chi-and-qi-gong/2031-02-24/
LOCATION:Online via Zoom
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecarerscentre.org/wp-content/uploads/2024/10/pic-taichi.jpg
ORGANIZER;CN="The Carers Centre":MAILTO:events@thecarerscentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310303T110000
DTEND;TZID=Europe/London:20310303T120000
DTSTAMP:20260824T092057Z
CREATED:20260824T092057Z
LAST-MODIFIED:20260824T092057Z
UID:10004948-1930302000-1930305600@thecarerscentre.org
SUMMARY:Online Tai Chi and Qi Gong
DESCRIPTION:Join us for 45 minutes of guided light exercise known as Qi Gong and Tai Chi.\n\nThese movements are all about gently moving your body to breathe better and to stretch and loosen your joints. You can sit or stand\, there is no lying on the floor and your work to your own level. The tutor (who has been working with the Portslade Over 50s Activities Group for 12 years) will guide you through exercises you can remember and practice on a daily basis for enhanced wellbeing.\n\nContact info@thecarerscentre.org or call 01273 746222 for more information
URL:https://thecarerscentre.org/event/online-tai-chi-and-qi-gong/2031-03-03/
LOCATION:Online via Zoom
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecarerscentre.org/wp-content/uploads/2024/10/pic-taichi.jpg
ORGANIZER;CN="The Carers Centre":MAILTO:events@thecarerscentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310310T110000
DTEND;TZID=Europe/London:20310310T120000
DTSTAMP:20260824T092057Z
CREATED:20260824T092057Z
LAST-MODIFIED:20260824T092057Z
UID:10004949-1930906800-1930910400@thecarerscentre.org
SUMMARY:Online Tai Chi and Qi Gong
DESCRIPTION:Join us for 45 minutes of guided light exercise known as Qi Gong and Tai Chi.\n\nThese movements are all about gently moving your body to breathe better and to stretch and loosen your joints. You can sit or stand\, there is no lying on the floor and your work to your own level. The tutor (who has been working with the Portslade Over 50s Activities Group for 12 years) will guide you through exercises you can remember and practice on a daily basis for enhanced wellbeing.\n\nContact info@thecarerscentre.org or call 01273 746222 for more information
URL:https://thecarerscentre.org/event/online-tai-chi-and-qi-gong/2031-03-10/
LOCATION:Online via Zoom
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecarerscentre.org/wp-content/uploads/2024/10/pic-taichi.jpg
ORGANIZER;CN="The Carers Centre":MAILTO:events@thecarerscentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20310311T103000
DTEND;TZID=UTC:20310311T113000
DTSTAMP:20260417T091657Z
CREATED:20260417T091657Z
LAST-MODIFIED:20260417T091657Z
UID:10002992-1930991400-1930995000@thecarerscentre.org
SUMMARY:Carers Book Club (Tuesday Group)
DESCRIPTION:Join us for our monthly carers book club in-person at Jubilee Library in Brighton. \nEach month we will select a new book to read and discuss. \nOver the past year we have read stories by some of the world’s greatest authors including Charles Dickens\, Neil Gaiman\, and Anne Enright. The stories cover all genres and although not all our members like each story we read\, they certainly do provide some wonderful\, interesting and insightful conversations. \nIf you would like to join our monthly book club\, please do get in touch so we can arrange our latest book for you. \nWe look forward to seeing you there….
URL:https://thecarerscentre.org/event/carers-book-club-tuesday-group-2/2031-03-11/
LOCATION:Jubilee Library\, Jubilee Street\, Brighton\, BN1 1GE
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecarerscentre.org/wp-content/uploads/2025/04/books-683901_1920-640x362-1.jpg
ORGANIZER;CN="The Carers Centre":MAILTO:events@thecarerscentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310317T110000
DTEND;TZID=Europe/London:20310317T120000
DTSTAMP:20260824T092057Z
CREATED:20260824T092057Z
LAST-MODIFIED:20260824T092057Z
UID:10004950-1931511600-1931515200@thecarerscentre.org
SUMMARY:Online Tai Chi and Qi Gong
DESCRIPTION:Join us for 45 minutes of guided light exercise known as Qi Gong and Tai Chi.\n\nThese movements are all about gently moving your body to breathe better and to stretch and loosen your joints. You can sit or stand\, there is no lying on the floor and your work to your own level. The tutor (who has been working with the Portslade Over 50s Activities Group for 12 years) will guide you through exercises you can remember and practice on a daily basis for enhanced wellbeing.\n\nContact info@thecarerscentre.org or call 01273 746222 for more information
URL:https://thecarerscentre.org/event/online-tai-chi-and-qi-gong/2031-03-17/
LOCATION:Online via Zoom
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecarerscentre.org/wp-content/uploads/2024/10/pic-taichi.jpg
ORGANIZER;CN="The Carers Centre":MAILTO:events@thecarerscentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310324T110000
DTEND;TZID=Europe/London:20310324T120000
DTSTAMP:20260824T092057Z
CREATED:20260824T092057Z
LAST-MODIFIED:20260824T092057Z
UID:10004951-1932116400-1932120000@thecarerscentre.org
SUMMARY:Online Tai Chi and Qi Gong
DESCRIPTION:Join us for 45 minutes of guided light exercise known as Qi Gong and Tai Chi.\n\nThese movements are all about gently moving your body to breathe better and to stretch and loosen your joints. You can sit or stand\, there is no lying on the floor and your work to your own level. The tutor (who has been working with the Portslade Over 50s Activities Group for 12 years) will guide you through exercises you can remember and practice on a daily basis for enhanced wellbeing.\n\nContact info@thecarerscentre.org or call 01273 746222 for more information
URL:https://thecarerscentre.org/event/online-tai-chi-and-qi-gong/2031-03-24/
LOCATION:Online via Zoom
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecarerscentre.org/wp-content/uploads/2024/10/pic-taichi.jpg
ORGANIZER;CN="The Carers Centre":MAILTO:events@thecarerscentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310331T110000
DTEND;TZID=Europe/London:20310331T120000
DTSTAMP:20260824T092057Z
CREATED:20260824T092057Z
LAST-MODIFIED:20260824T092057Z
UID:10004952-1932721200-1932724800@thecarerscentre.org
SUMMARY:Online Tai Chi and Qi Gong
DESCRIPTION:Join us for 45 minutes of guided light exercise known as Qi Gong and Tai Chi.\n\nThese movements are all about gently moving your body to breathe better and to stretch and loosen your joints. You can sit or stand\, there is no lying on the floor and your work to your own level. The tutor (who has been working with the Portslade Over 50s Activities Group for 12 years) will guide you through exercises you can remember and practice on a daily basis for enhanced wellbeing.\n\nContact info@thecarerscentre.org or call 01273 746222 for more information
URL:https://thecarerscentre.org/event/online-tai-chi-and-qi-gong/2031-03-31/
LOCATION:Online via Zoom
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecarerscentre.org/wp-content/uploads/2024/10/pic-taichi.jpg
ORGANIZER;CN="The Carers Centre":MAILTO:events@thecarerscentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310407T110000
DTEND;TZID=Europe/London:20310407T120000
DTSTAMP:20260824T092057Z
CREATED:20260824T092057Z
LAST-MODIFIED:20260824T092057Z
UID:10004953-1933326000-1933329600@thecarerscentre.org
SUMMARY:Online Tai Chi and Qi Gong
DESCRIPTION:Join us for 45 minutes of guided light exercise known as Qi Gong and Tai Chi.\n\nThese movements are all about gently moving your body to breathe better and to stretch and loosen your joints. You can sit or stand\, there is no lying on the floor and your work to your own level. The tutor (who has been working with the Portslade Over 50s Activities Group for 12 years) will guide you through exercises you can remember and practice on a daily basis for enhanced wellbeing.\n\nContact info@thecarerscentre.org or call 01273 746222 for more information
URL:https://thecarerscentre.org/event/online-tai-chi-and-qi-gong/2031-04-07/
LOCATION:Online via Zoom
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecarerscentre.org/wp-content/uploads/2024/10/pic-taichi.jpg
ORGANIZER;CN="The Carers Centre":MAILTO:events@thecarerscentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20310408T103000
DTEND;TZID=UTC:20310408T113000
DTSTAMP:20260417T091657Z
CREATED:20260417T091657Z
LAST-MODIFIED:20260417T091657Z
UID:10002993-1933410600-1933414200@thecarerscentre.org
SUMMARY:Carers Book Club (Tuesday Group)
DESCRIPTION:Join us for our monthly carers book club in-person at Jubilee Library in Brighton. \nEach month we will select a new book to read and discuss. \nOver the past year we have read stories by some of the world’s greatest authors including Charles Dickens\, Neil Gaiman\, and Anne Enright. The stories cover all genres and although not all our members like each story we read\, they certainly do provide some wonderful\, interesting and insightful conversations. \nIf you would like to join our monthly book club\, please do get in touch so we can arrange our latest book for you. \nWe look forward to seeing you there….
URL:https://thecarerscentre.org/event/carers-book-club-tuesday-group-2/2031-04-08/
LOCATION:Jubilee Library\, Jubilee Street\, Brighton\, BN1 1GE
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecarerscentre.org/wp-content/uploads/2025/04/books-683901_1920-640x362-1.jpg
ORGANIZER;CN="The Carers Centre":MAILTO:events@thecarerscentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310414T110000
DTEND;TZID=Europe/London:20310414T120000
DTSTAMP:20260824T092057Z
CREATED:20260824T092057Z
LAST-MODIFIED:20260824T092057Z
UID:10004954-1933930800-1933934400@thecarerscentre.org
SUMMARY:Online Tai Chi and Qi Gong
DESCRIPTION:Join us for 45 minutes of guided light exercise known as Qi Gong and Tai Chi.\n\nThese movements are all about gently moving your body to breathe better and to stretch and loosen your joints. You can sit or stand\, there is no lying on the floor and your work to your own level. The tutor (who has been working with the Portslade Over 50s Activities Group for 12 years) will guide you through exercises you can remember and practice on a daily basis for enhanced wellbeing.\n\nContact info@thecarerscentre.org or call 01273 746222 for more information
URL:https://thecarerscentre.org/event/online-tai-chi-and-qi-gong/2031-04-14/
LOCATION:Online via Zoom
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecarerscentre.org/wp-content/uploads/2024/10/pic-taichi.jpg
ORGANIZER;CN="The Carers Centre":MAILTO:events@thecarerscentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310421T110000
DTEND;TZID=Europe/London:20310421T120000
DTSTAMP:20260824T092057Z
CREATED:20260824T092057Z
LAST-MODIFIED:20260824T092057Z
UID:10004955-1934535600-1934539200@thecarerscentre.org
SUMMARY:Online Tai Chi and Qi Gong
DESCRIPTION:Join us for 45 minutes of guided light exercise known as Qi Gong and Tai Chi.\n\nThese movements are all about gently moving your body to breathe better and to stretch and loosen your joints. You can sit or stand\, there is no lying on the floor and your work to your own level. The tutor (who has been working with the Portslade Over 50s Activities Group for 12 years) will guide you through exercises you can remember and practice on a daily basis for enhanced wellbeing.\n\nContact info@thecarerscentre.org or call 01273 746222 for more information
URL:https://thecarerscentre.org/event/online-tai-chi-and-qi-gong/2031-04-21/
LOCATION:Online via Zoom
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecarerscentre.org/wp-content/uploads/2024/10/pic-taichi.jpg
ORGANIZER;CN="The Carers Centre":MAILTO:events@thecarerscentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310428T110000
DTEND;TZID=Europe/London:20310428T120000
DTSTAMP:20260824T092057Z
CREATED:20260824T092057Z
LAST-MODIFIED:20260824T092057Z
UID:10004956-1935140400-1935144000@thecarerscentre.org
SUMMARY:Online Tai Chi and Qi Gong
DESCRIPTION:Join us for 45 minutes of guided light exercise known as Qi Gong and Tai Chi.\n\nThese movements are all about gently moving your body to breathe better and to stretch and loosen your joints. You can sit or stand\, there is no lying on the floor and your work to your own level. The tutor (who has been working with the Portslade Over 50s Activities Group for 12 years) will guide you through exercises you can remember and practice on a daily basis for enhanced wellbeing.\n\nContact info@thecarerscentre.org or call 01273 746222 for more information
URL:https://thecarerscentre.org/event/online-tai-chi-and-qi-gong/2031-04-28/
LOCATION:Online via Zoom
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecarerscentre.org/wp-content/uploads/2024/10/pic-taichi.jpg
ORGANIZER;CN="The Carers Centre":MAILTO:events@thecarerscentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310505T110000
DTEND;TZID=Europe/London:20310505T120000
DTSTAMP:20260824T092057Z
CREATED:20260824T092057Z
LAST-MODIFIED:20260824T092057Z
UID:10004957-1935745200-1935748800@thecarerscentre.org
SUMMARY:Online Tai Chi and Qi Gong
DESCRIPTION:Join us for 45 minutes of guided light exercise known as Qi Gong and Tai Chi.\n\nThese movements are all about gently moving your body to breathe better and to stretch and loosen your joints. You can sit or stand\, there is no lying on the floor and your work to your own level. The tutor (who has been working with the Portslade Over 50s Activities Group for 12 years) will guide you through exercises you can remember and practice on a daily basis for enhanced wellbeing.\n\nContact info@thecarerscentre.org or call 01273 746222 for more information
URL:https://thecarerscentre.org/event/online-tai-chi-and-qi-gong/2031-05-05/
LOCATION:Online via Zoom
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecarerscentre.org/wp-content/uploads/2024/10/pic-taichi.jpg
ORGANIZER;CN="The Carers Centre":MAILTO:events@thecarerscentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310512T110000
DTEND;TZID=Europe/London:20310512T120000
DTSTAMP:20260824T092057Z
CREATED:20260824T092057Z
LAST-MODIFIED:20260824T092057Z
UID:10004958-1936350000-1936353600@thecarerscentre.org
SUMMARY:Online Tai Chi and Qi Gong
DESCRIPTION:Join us for 45 minutes of guided light exercise known as Qi Gong and Tai Chi.\n\nThese movements are all about gently moving your body to breathe better and to stretch and loosen your joints. You can sit or stand\, there is no lying on the floor and your work to your own level. The tutor (who has been working with the Portslade Over 50s Activities Group for 12 years) will guide you through exercises you can remember and practice on a daily basis for enhanced wellbeing.\n\nContact info@thecarerscentre.org or call 01273 746222 for more information
URL:https://thecarerscentre.org/event/online-tai-chi-and-qi-gong/2031-05-12/
LOCATION:Online via Zoom
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecarerscentre.org/wp-content/uploads/2024/10/pic-taichi.jpg
ORGANIZER;CN="The Carers Centre":MAILTO:events@thecarerscentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310519T110000
DTEND;TZID=Europe/London:20310519T120000
DTSTAMP:20260824T092057Z
CREATED:20260824T092057Z
LAST-MODIFIED:20260824T092057Z
UID:10004959-1936954800-1936958400@thecarerscentre.org
SUMMARY:Online Tai Chi and Qi Gong
DESCRIPTION:Join us for 45 minutes of guided light exercise known as Qi Gong and Tai Chi.\n\nThese movements are all about gently moving your body to breathe better and to stretch and loosen your joints. You can sit or stand\, there is no lying on the floor and your work to your own level. The tutor (who has been working with the Portslade Over 50s Activities Group for 12 years) will guide you through exercises you can remember and practice on a daily basis for enhanced wellbeing.\n\nContact info@thecarerscentre.org or call 01273 746222 for more information
URL:https://thecarerscentre.org/event/online-tai-chi-and-qi-gong/2031-05-19/
LOCATION:Online via Zoom
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecarerscentre.org/wp-content/uploads/2024/10/pic-taichi.jpg
ORGANIZER;CN="The Carers Centre":MAILTO:events@thecarerscentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310526T110000
DTEND;TZID=Europe/London:20310526T120000
DTSTAMP:20260824T092057Z
CREATED:20260824T092057Z
LAST-MODIFIED:20260824T092057Z
UID:10004960-1937559600-1937563200@thecarerscentre.org
SUMMARY:Online Tai Chi and Qi Gong
DESCRIPTION:Join us for 45 minutes of guided light exercise known as Qi Gong and Tai Chi.\n\nThese movements are all about gently moving your body to breathe better and to stretch and loosen your joints. You can sit or stand\, there is no lying on the floor and your work to your own level. The tutor (who has been working with the Portslade Over 50s Activities Group for 12 years) will guide you through exercises you can remember and practice on a daily basis for enhanced wellbeing.\n\nContact info@thecarerscentre.org or call 01273 746222 for more information
URL:https://thecarerscentre.org/event/online-tai-chi-and-qi-gong/2031-05-26/
LOCATION:Online via Zoom
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecarerscentre.org/wp-content/uploads/2024/10/pic-taichi.jpg
ORGANIZER;CN="The Carers Centre":MAILTO:events@thecarerscentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310602T110000
DTEND;TZID=Europe/London:20310602T120000
DTSTAMP:20260824T092057Z
CREATED:20260824T092057Z
LAST-MODIFIED:20260824T092057Z
UID:10004961-1938164400-1938168000@thecarerscentre.org
SUMMARY:Online Tai Chi and Qi Gong
DESCRIPTION:Join us for 45 minutes of guided light exercise known as Qi Gong and Tai Chi.\n\nThese movements are all about gently moving your body to breathe better and to stretch and loosen your joints. You can sit or stand\, there is no lying on the floor and your work to your own level. The tutor (who has been working with the Portslade Over 50s Activities Group for 12 years) will guide you through exercises you can remember and practice on a daily basis for enhanced wellbeing.\n\nContact info@thecarerscentre.org or call 01273 746222 for more information
URL:https://thecarerscentre.org/event/online-tai-chi-and-qi-gong/2031-06-02/
LOCATION:Online via Zoom
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecarerscentre.org/wp-content/uploads/2024/10/pic-taichi.jpg
ORGANIZER;CN="The Carers Centre":MAILTO:events@thecarerscentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310609T110000
DTEND;TZID=Europe/London:20310609T120000
DTSTAMP:20260824T092057Z
CREATED:20260824T092057Z
LAST-MODIFIED:20260824T092057Z
UID:10004962-1938769200-1938772800@thecarerscentre.org
SUMMARY:Online Tai Chi and Qi Gong
DESCRIPTION:Join us for 45 minutes of guided light exercise known as Qi Gong and Tai Chi.\n\nThese movements are all about gently moving your body to breathe better and to stretch and loosen your joints. You can sit or stand\, there is no lying on the floor and your work to your own level. The tutor (who has been working with the Portslade Over 50s Activities Group for 12 years) will guide you through exercises you can remember and practice on a daily basis for enhanced wellbeing.\n\nContact info@thecarerscentre.org or call 01273 746222 for more information
URL:https://thecarerscentre.org/event/online-tai-chi-and-qi-gong/2031-06-09/
LOCATION:Online via Zoom
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecarerscentre.org/wp-content/uploads/2024/10/pic-taichi.jpg
ORGANIZER;CN="The Carers Centre":MAILTO:events@thecarerscentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310616T110000
DTEND;TZID=Europe/London:20310616T120000
DTSTAMP:20260824T092057Z
CREATED:20260824T092057Z
LAST-MODIFIED:20260824T092057Z
UID:10004963-1939374000-1939377600@thecarerscentre.org
SUMMARY:Online Tai Chi and Qi Gong
DESCRIPTION:Join us for 45 minutes of guided light exercise known as Qi Gong and Tai Chi.\n\nThese movements are all about gently moving your body to breathe better and to stretch and loosen your joints. You can sit or stand\, there is no lying on the floor and your work to your own level. The tutor (who has been working with the Portslade Over 50s Activities Group for 12 years) will guide you through exercises you can remember and practice on a daily basis for enhanced wellbeing.\n\nContact info@thecarerscentre.org or call 01273 746222 for more information
URL:https://thecarerscentre.org/event/online-tai-chi-and-qi-gong/2031-06-16/
LOCATION:Online via Zoom
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecarerscentre.org/wp-content/uploads/2024/10/pic-taichi.jpg
ORGANIZER;CN="The Carers Centre":MAILTO:events@thecarerscentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310623T110000
DTEND;TZID=Europe/London:20310623T120000
DTSTAMP:20260824T092057Z
CREATED:20260824T092057Z
LAST-MODIFIED:20260824T092057Z
UID:10004964-1939978800-1939982400@thecarerscentre.org
SUMMARY:Online Tai Chi and Qi Gong
DESCRIPTION:Join us for 45 minutes of guided light exercise known as Qi Gong and Tai Chi.\n\nThese movements are all about gently moving your body to breathe better and to stretch and loosen your joints. You can sit or stand\, there is no lying on the floor and your work to your own level. The tutor (who has been working with the Portslade Over 50s Activities Group for 12 years) will guide you through exercises you can remember and practice on a daily basis for enhanced wellbeing.\n\nContact info@thecarerscentre.org or call 01273 746222 for more information
URL:https://thecarerscentre.org/event/online-tai-chi-and-qi-gong/2031-06-23/
LOCATION:Online via Zoom
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecarerscentre.org/wp-content/uploads/2024/10/pic-taichi.jpg
ORGANIZER;CN="The Carers Centre":MAILTO:events@thecarerscentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310630T110000
DTEND;TZID=Europe/London:20310630T120000
DTSTAMP:20260824T092057Z
CREATED:20260824T092057Z
LAST-MODIFIED:20260824T092057Z
UID:10004965-1940583600-1940587200@thecarerscentre.org
SUMMARY:Online Tai Chi and Qi Gong
DESCRIPTION:Join us for 45 minutes of guided light exercise known as Qi Gong and Tai Chi.\n\nThese movements are all about gently moving your body to breathe better and to stretch and loosen your joints. You can sit or stand\, there is no lying on the floor and your work to your own level. The tutor (who has been working with the Portslade Over 50s Activities Group for 12 years) will guide you through exercises you can remember and practice on a daily basis for enhanced wellbeing.\n\nContact info@thecarerscentre.org or call 01273 746222 for more information
URL:https://thecarerscentre.org/event/online-tai-chi-and-qi-gong/2031-06-30/
LOCATION:Online via Zoom
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecarerscentre.org/wp-content/uploads/2024/10/pic-taichi.jpg
ORGANIZER;CN="The Carers Centre":MAILTO:events@thecarerscentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310707T110000
DTEND;TZID=Europe/London:20310707T120000
DTSTAMP:20260824T092057Z
CREATED:20260824T092057Z
LAST-MODIFIED:20260824T092057Z
UID:10004966-1941188400-1941192000@thecarerscentre.org
SUMMARY:Online Tai Chi and Qi Gong
DESCRIPTION:Join us for 45 minutes of guided light exercise known as Qi Gong and Tai Chi.\n\nThese movements are all about gently moving your body to breathe better and to stretch and loosen your joints. You can sit or stand\, there is no lying on the floor and your work to your own level. The tutor (who has been working with the Portslade Over 50s Activities Group for 12 years) will guide you through exercises you can remember and practice on a daily basis for enhanced wellbeing.\n\nContact info@thecarerscentre.org or call 01273 746222 for more information
URL:https://thecarerscentre.org/event/online-tai-chi-and-qi-gong/2031-07-07/
LOCATION:Online via Zoom
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecarerscentre.org/wp-content/uploads/2024/10/pic-taichi.jpg
ORGANIZER;CN="The Carers Centre":MAILTO:events@thecarerscentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310714T110000
DTEND;TZID=Europe/London:20310714T120000
DTSTAMP:20260824T092057Z
CREATED:20260824T092057Z
LAST-MODIFIED:20260824T092057Z
UID:10004967-1941793200-1941796800@thecarerscentre.org
SUMMARY:Online Tai Chi and Qi Gong
DESCRIPTION:Join us for 45 minutes of guided light exercise known as Qi Gong and Tai Chi.\n\nThese movements are all about gently moving your body to breathe better and to stretch and loosen your joints. You can sit or stand\, there is no lying on the floor and your work to your own level. The tutor (who has been working with the Portslade Over 50s Activities Group for 12 years) will guide you through exercises you can remember and practice on a daily basis for enhanced wellbeing.\n\nContact info@thecarerscentre.org or call 01273 746222 for more information
URL:https://thecarerscentre.org/event/online-tai-chi-and-qi-gong/2031-07-14/
LOCATION:Online via Zoom
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecarerscentre.org/wp-content/uploads/2024/10/pic-taichi.jpg
ORGANIZER;CN="The Carers Centre":MAILTO:events@thecarerscentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310721T110000
DTEND;TZID=Europe/London:20310721T120000
DTSTAMP:20260824T092057Z
CREATED:20260824T092057Z
LAST-MODIFIED:20260824T092057Z
UID:10004968-1942398000-1942401600@thecarerscentre.org
SUMMARY:Online Tai Chi and Qi Gong
DESCRIPTION:Join us for 45 minutes of guided light exercise known as Qi Gong and Tai Chi.\n\nThese movements are all about gently moving your body to breathe better and to stretch and loosen your joints. You can sit or stand\, there is no lying on the floor and your work to your own level. The tutor (who has been working with the Portslade Over 50s Activities Group for 12 years) will guide you through exercises you can remember and practice on a daily basis for enhanced wellbeing.\n\nContact info@thecarerscentre.org or call 01273 746222 for more information
URL:https://thecarerscentre.org/event/online-tai-chi-and-qi-gong/2031-07-21/
LOCATION:Online via Zoom
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://thecarerscentre.org/wp-content/uploads/2024/10/pic-taichi.jpg
ORGANIZER;CN="The Carers Centre":MAILTO:events@thecarerscentre.org
END:VEVENT
END:VCALENDAR