Looking after yourself
Make a self-referral for support in your role as a carer.

The idea of caring for yourself when you are caring for someone else might seem a bit strange. But it really is true that unless you look after yourself, you’ll find it even tougher to look after them.
Support from The Carers Centre can help you take back your independence, and make sure you get the right help at the right time.
Carers groups & Meet-ups you can join in
Carer Community Coffee Morning – Hove
Carer Community Coffee Morning - Hove
Fourth Monday of each month. Please book before attending.
Learning Disabilities and/or Autism Carers Peer Support Group Meet Up
Learning Disabilities and/or Autism Carers Peer Support Group Meet Up
Join us for coffee and a chat with other carers who help people with learning disabilities and/ or Autism.
Working Carers (& Employers) Peer Support Coffee Meet Up
Working Carers (& Employers) Peer Support Coffee Meet Up
Join our friendly group for an early evening cuppa and chat with other working carers, those seeking to return to work and employers.
Carers Wellbeing Walk
Carers Wellbeing Walk
Join the Carers Centre Team and other carers each month as we enjoy short accessible walks in beautiful surroundings followed by a wonderful chat and a coffee or hot chocolate afterwards.
We’re here to help
Carers in Conversation
Our series ‘Carers in Conversation’ features real carers talking about real caring.
Talk to us
Please do get in touch with us.
It’s what we’re here for.
Our team are aware of carers' needs and many have lived experience as carers themselves, so you can be sure of an understanding person who ‘gets it’.
We’re open 9am - 5pm
Monday to Friday
Refer yourself
You don’t need to be referred by a professional to get help and support from The Carers Centre.
Subscribe to our newsletter
To keep up to date with what’s happening at The Carers Centre and in Brighton & Hove.