To build on the Journalling for Wellbeing Workshops we successfully ran last year we are now offering a Journalling for Self-Care and Resilience course on Zoom with the opportunity at the end to submit your writing to our Carers News Magazine.
This course will give you the opportunity to focus on different aspects of self-care and resilience in a supportive online environment with other like-minded carers.
It will be a space for you to both reflect on and build upon your self-care practices and resilience to gain confidence in your journalling practice.
To book your place on the course, please email nicola.lytle@thecarerscentre.org
