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Join us for 45 minutes of guided light exercise known as Qi Gong and Tai Chi. These movements are all about gently moving your body to breathe better and to stretch and loosen your joints. You can sit or stand, there is no lying on the floor and your work to your own level. The […]
Now Fully Booked “Journal writing is a voyage to the interior.” Christina Baldwin Would you like to delve into some mindful journalling to connect with your feelings and your unique voice in order to improve your sense of wellbeing and to have some fun along with the way with a group of fellow carers? […]
A space to both reflect on and build upon your self-care practices and resilience to gain confidence in your journalling practice.