Workshop

Tuesday 26th May - 11am until 12.30pm Venue: Friends Meeting House, Ship Street, Brighton, BN1 1AF Room 3 Emotional Freedom Techniques (EFT) or Tapping is a simple, gentle and effective self-help tool that can help us feel calmer, more grounded and less stressed. You will learn how to use it to reduce your feelings of stress in […]

“Journal writing is a voyage to the interior.” Christina Baldwin Would you like to delve into some mindful journalling to connect with your feelings and your unique voice in order to improve your sense of wellbeing and to have some fun along with the way with a group of fellow carers? Expanding on our last […]